Voice, Message, & Intention

I think a very important aspect of being emotionally healthy is being able to speak your voice. Holding in your thoughts and feelings is uncomfortable and unhealthy. As an energy worker, I believe that we are more than our physical body and that our physical health depends upon our emotional, mental, and spiritual health in addition to nurturing and maintaining the physical.  Continue reading “Voice, Message, & Intention”


My cousin shared this video on his Facebook page today honoring Mr. Jason Wilson and the work he’s doing with local youth. I found it very inspiring and thought it would be the perfect thing to share for tonight’s post. We all process emotions differently but I love to get a glimpse into the way that men process them because it’s very different than the way women generally do. Continue reading “He-Motions”

Prepare For A Blizzard


This was floating around Facebook and I couldn’t agree with it more! Not only do I believe it’s our duty to speak up for the underdog and the voiceless, but I think it builds strength and shows your character when you’re able to stand up for others even when their struggle doesn’t directly affect you. We are living in a very divisive time where fear is being used to control and hate is being used to push agendas forward.  Continue reading “Prepare For A Blizzard”

Welcome Participants!

We are about 3 months away from the start of the 7-week Kindness Challenge and we have about half as many participants signed up as we had last year! I’m so excited to embark on this journey with each and every one of you! I wanted to give a warm welcome to the most recent participants to sign up. Thank you for your commitment to raise the tide! Continue reading “Welcome Participants!”

The Path of Least Resistance

You know I’ve been talking about gaining clarity to take the next step lately. About making a point to pause, connect with yourself, and tap into the wisdom that resides deep within. I wanted to share this with you that lays it out very well. It’s just over 10 minutes, so put it on in the background as you drive home from work, cook, or while you’re in the shower. It’s worth it. Continue reading “The Path of Least Resistance”

Week 5

Here are your prompts for week 5! We’re warming up for The Kindness Challenge by doing random acts of kindness as a blogging community. Who will you do this week’s prompts with? I’m doing them with my girls and sharing them with the neighborhood kids for them to get in on the kindness as well!  Continue reading “Week 5”


Attention beta readers! 

You know who you are 🙂 If we’ve been in contact and you’re one of the beta readers for my upcoming book, I have some exciting news!! My book is going through the final round of editing before you get the copy in your virtual hands! Be on the lookout for an email from Niki Meadows, it might go to your spam folder so I just wanted to let you know in advance. You should expect to hear from me with more information in the next week.  Continue reading “Milestone!”

Stepping Your Way to Success!

As an entrepreneur, I have to say the road can be tough, especially when you’re starting out. I’m building my second business from the ground up and it takes a lot of time, energy, and consistency. Sometimes it seems like things are going nowhere like I’m giving my all and have nothing to show for it. Looking from the outside in, it very well may seem like there’s not a lot going on. You might just see a room full of ideas, a person full of ambition and passion, and the makings of something big that just hasn’t taken off yet.  Continue reading “Stepping Your Way to Success!”

Divine Protection

I’m taking a quick break from creating a Reiki training manual for a course I’m teaching in a couple of weeks to write this. As I was preparing the manual I realized something. Growing up I always found myself picking up on energy however subtle. One thing I realized was how quickly I was able to pick up on negative energy and that a lot of negativity was drawn to me. It was something I didn’t understand and often felt guilty and confused about. I considered myself a good person and believed in light and love, why then would unwanted energy be drawn to me? Continue reading “Divine Protection”

Naked In Front of the Mirror

That’s a vulnerable place to be and that’s considering my house looks like a beach with the amount of clothing we wear (or lack thereof). My kids strip down the moment they walk in the door and they get it from me. Yet while I’m comfortable roaming my house in my undergarments, I don’t see myself often. I’ve recently incorporated sitting naked in front of the mirror as part of my morning routine.  Continue reading “Naked In Front of the Mirror”