Spreading the blog love this beautiful Friday and sharing a fellow blogger’s post. Be sure to spread the love and leave them a comment on their great post and if you’d like let them know how you found them. It’s always nice to get new visitors and know how they found their way over.
Science has long proven the benefits exercise has on our physical and mental well-being. Staying in shape and exercising regularly has been a part of my routine for many years. However recently I decided to actually measure my activity and collect data to see if my exercise habits are actually meeting the 10,000 step guideline ( about […]
Have you met this week’s fitness goals? What helped you get there? What kept you from meeting it? What can you do differently this week? What’s your top fitness goal for next week? Feel free to share in the comments! Don’t forget to drink plenty of water!