Meditation has so many incredible benefits ranging from physical, mental, emotional, and spiritual. I’ve incorporated meditation into my daily routine and practice it various times throughout the day. Sometimes I start to feel anxious so I take a moment to collect my thoughts and bring myself to the present moment by focusing on my breathing. I’ve shared before that yoga is one of my favorite forms of meditation. Sometimes it’s just hard for me to sit still and taking half an hour to practice yoga with my little one is a great way for me to connect with my body, focus my mind, and feed my spirit. I practice it in different ways depending on the circumstances, from sitting to walking. I encourage you to explore this if you don’t currently incorporate it into your daily routine.
I came across a new to me blogger that provided a couple of guided meditations on her blog that I thought I’d share with you.
Is meditation currently part of your daily routine? Do you have a ritual? Where do you practice it? Do you sit quietly or practice active meditation? Do you practice for the physical, mental, emotional or spiritual aspect? How long do you usually meditate each day? I’d love to hear how you incorporate meditation into your life, feel free to share in the comments!