Self-nurture

If you haven’t read this month’s Dose of Empowerment, click on the photo below. This month focuses on creating a self-nurture plan so you can attain and maintain wellness. 

Rest and self-care are so important. When you take time to replenish your spirit, it allows you to serve others from your overfl.png


What do you do to replenish your spirit? Have you done so recently? 

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