I’m incredibly excited to share that I’ve launched the eBook version of my book! I wrote about the process I used to overcome a 17-year battle with depression. It’s laid out as a blueprint giving steps of the process in phases that readers can implement using questions and exercises I present in the book.
It took me two years to implement the process I lay out in the book in my own life. The progress wasn’t quick but the results have been sustainable! I think of it like weight loss. You don’t want to lose weight too quickly because you tend to gain it back (and some). It’s more effective to make healthy changes in your routine to support the results you want. This blueprint is the healthy path that worked for me. May it support many others in their own journey ❤
Thank you to everyone who has supported me throughout this process. I’m so humbled by the amazing sense of community and encouragement I received. I’d appreciate you reblogging or sharing this post on social media to help get it on the radar of those that could use it.