GUEST POST|Simple Ways You And Your Family Can STOP And Let Go Of Stress

This is a guest post written by Eileen Burns.

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Do you struggle to switch off and relax? I mean really relax without the urge to just switch on the tv or your iPad as a distraction. Struggling to switch off, isn’t just an adult problem, sadly it is now very much a child and teenage problem as well. Constant over stimulation from unhealthy thinking and poor lifestyle and behavior patterns are playing havoc with a large majority of the world’s population.  Many think it’s just the way life is. They don’t realize or recognize with simple lifestyle changes how much easier life can be. Continue reading “GUEST POST|Simple Ways You And Your Family Can STOP And Let Go Of Stress”

Tools for Your Journey

As the self-kindness portion of The Kindness Challenge has come to an end, I just wanted to share something I think a lot of people need to be reminded of. We’re all on this journey of life with no instructions or manual. We’re all doing the best we can with the tools at our disposal during our journey. It’s easy to look back and see how we could have done things better because we have tools that would have been useful and a different perspective.  Continue reading “Tools for Your Journey”

The Journey of Self-Acceptance

It’s funny because as I sit and think of self-acceptance many things come to mind. Over the years I’ve had to find my way and myself. Growing up in a military family, I always felt out of place. I always seemed to arrive at a new base and be missing out. My peers had their groups, and I never quite fit in. I always thought it was because I arrived too late. Continue reading “The Journey of Self-Acceptance”

Sleep, Dreams & Technology

Years ago, I identified I needed a minimum of 8 hours of sleep to function at my best (when I say a minimum of 8 I really mean I feel awesome with 9 or 10). While getting the amount of sleep my body requires isn’t an issue for me, I thought this video might be helpful for those that do struggle with it. There are so many aspects of sleep discussed in this video from societal norms to the science behind sleep and the importance of dreaming. I encourage you to bookmark this and come back to it when you can watch the video because it has lots of great information and information to reflect on.

Continue reading “Sleep, Dreams & Technology”

If Only you’d Known…

Community question of the week!

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What did you wish you knew when you first started blogging? Maybe you’ve been blogging for a while and it’s something that would have saved you time in the beginning. Maybe you’re just starting on your journey and it’s something you’re stuck on. Continue reading “If Only you’d Known…”

Adventurer, Momlife & DIY| Blogs to Follow!

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It’s that time of the week again! I hope you’re ready to meet some new bloggers! This is one of my favorite things about blogging, being able to connect bloggers with readers and exposing bloggers to fellow bloggers. Be sure to stop by and see what you have in common, what you can learn, or what might interest you! Let them know you found them through this post, it’s always nice to know how new visitors find you ❤  Continue reading “Adventurer, Momlife & DIY| Blogs to Follow!”

Voice, Message, & Intention

I think a very important aspect of being emotionally healthy is being able to speak your voice. Holding in your thoughts and feelings is uncomfortable and unhealthy. As an energy worker, I believe that we are more than our physical body and that our physical health depends upon our emotional, mental, and spiritual health in addition to nurturing and maintaining the physical.  Continue reading “Voice, Message, & Intention”

Pulse Check | Week 1

Attention all Kindness Challenge participants!

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I just wanted to check in with you to see how week 1 is going. Feel free to ask questions, share what you’re struggling with, or what you’ve been surprised by so far. Don’t feel like you have to give too much away since you have your reflection post, I just want to offer support in any way the community can. Continue reading “Pulse Check | Week 1”

Encouragement, Momlife & Intuition| Blogs to Follow!

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Get your cuppa or bookmark this post to come back to! It’s Tuesday and I’m back with 3 new bloggers to introduce you to along with their suggestions for blogs to check out! I’m loving the opportunity to meet bloggers again because I don’t have as much time to look for them as I used to. You know I’m all about connections so I’ll share them with you! Continue reading “Encouragement, Momlife & Intuition| Blogs to Follow!”

3 Tips for Prioritizing Nutrition & Fitness

Today’s post is a guest post written by Paige. 

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We often fail to make our nutrition and fitness a priority because we are so busy and other things take precedence. The danger is that we put nutrition and fitness to the back of the line so often that we put our well-being in danger. As obesity numbers in the United States continue to climb and more than 35% of Americans are obese, now is the time to make your nutrition and fitness a priority. These three tips will help you get started on the path to a healthier you. Continue reading “3 Tips for Prioritizing Nutrition & Fitness”