Community Question | Posting Schedule

I know there’s no shortage of expert advice out there for bloggers. One of the best pieces of advice I can give is to come up with a posting schedule. You want it to be something that works for you and something that you can deliver consistently. If you have one day to write, I suggest scheduling the posts for the week if it makes it easier than writing every day. Not only do you want to have fresh content on your blog regularly, but you want it to be quality content. Continue reading “Community Question | Posting Schedule”

Kara, Kim & The Wellingtons! | Lifestyle & Travel Blogs

If you love to find new blogs to follow and bloggers to connect with, you’re in for a treat! Once a week, I’ll be highlighting 3 bloggers along with a blog each of them recommends so it’s a two for one blog discovery!  Continue reading “Kara, Kim & The Wellingtons! | Lifestyle & Travel Blogs”

A New Way to Think About Yoga

This is a guest post written by Beth over at The Mama Bear Yogini. Thank you, Beth, for collaborating and sharing your first guest post with my community.

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When you think of yoga what comes to mind? Probably really flexible people doing all sorts of handstands and other balancing poses. I know that’s what I thought when I first started thinking about yoga. “Well, I’ll get there. That’s what it’s all about right?” That’s what I told myself. “It’s all about learning to do awesome poses that I can upload to Instagram and show off to the world.” Continue reading “A New Way to Think About Yoga”

Grow Your Readership!

I’m really excited to announce I’m creating space on my blog to promote a handful of bloggers each month. I’ll have both complimentary and paid options so that you’re able to take advantage of this opportunity in the way you’re able to.  Continue reading “Grow Your Readership!”

Healthy In Every Season

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As the seasons change, it’s easy to lose sight of our healthy goals.  We choose the couch over the treadmill. Maybe there are a few more pizza deliveries when it becomes much harder to get fresh, local, fruit and vegetables. While that approach is certainly easier, it won’t lead to great health outcomes over time. It’s time to start thinking about healthy habits that last throughout the seasons.   Continue reading “Healthy In Every Season”

Challenge & Accountability

Recently a friend of mine extended an invitation on social media to join a fitness challenge. I thought that was a really good idea! I joined and then thought of you! I thought it would be fun to start a fitness challenge for the rest of April. Continue reading “Challenge & Accountability”

Sleep, Dreams & Technology

Years ago, I identified I needed a minimum of 8 hours of sleep to function at my best (when I say a minimum of 8 I really mean I feel awesome with 9 or 10). While getting the amount of sleep my body requires isn’t an issue for me, I thought this video might be helpful for those that do struggle with it. There are so many aspects of sleep discussed in this video from societal norms to the science behind sleep and the importance of dreaming. I encourage you to bookmark this and come back to it when you can watch the video because it has lots of great information and information to reflect on. Continue reading “Sleep, Dreams & Technology”

Voice, Message, & Intention

I think a very important aspect of being emotionally healthy is being able to speak your voice. Holding in your thoughts and feelings is uncomfortable and unhealthy. As an energy worker, I believe that we are more than our physical body and that our physical health depends upon our emotional, mental, and spiritual health in addition to nurturing and maintaining the physical.  Continue reading “Voice, Message, & Intention”

He-Motions

My cousin shared this video on his Facebook page today honoring Mr. Jason Wilson and the work he’s doing with local youth. I found it very inspiring and thought it would be the perfect thing to share for tonight’s post. We all process emotions differently but I love to get a glimpse into the way that men process them because it’s very different than the way women generally do. Continue reading “He-Motions”

Milestone!

Attention beta readers! 

You know who you are 🙂 If we’ve been in contact and you’re one of the beta readers for my upcoming book, I have some exciting news!! My book is going through the final round of editing before you get the copy in your virtual hands! Be on the lookout for an email from Niki Meadows, it might go to your spam folder so I just wanted to let you know in advance. You should expect to hear from me with more information in the next week.  Continue reading “Milestone!”