Week 7| Grateful for Kindness

Attention Kindness Challenge participants!

In this post, you’ll find:

  • this week’s theme prompt & exercise
  • video showing how kindness always returns its investment
  • the reflection post prompt questions for this week

If you haven’t signed up for the challenge yet and would like details about the challenge, click here. Continue reading “Week 7| Grateful for Kindness”

Week 6| Kindness Without Expectation

Attention Kindness Challenge participants!

In this post, you’ll find:

  • this week’s theme prompt & exercise
  • video showing how kindness always returns its investment
  • the reflection post prompt questions for this week

If you haven’t signed up for the challenge yet and would like details about the challenge, click here. Continue reading “Week 6| Kindness Without Expectation”

Week 5| Choosing Kindness

Attention Kindness Challenge participants!

In this post, you’ll find:

  • this week’s theme prompt & exercise
  • video showing the ripple effect of kindness
  • the reflection post prompt questions for this week

If you haven’t signed up for the challenge yet and would like details about the challenge, click here. Continue reading “Week 5| Choosing Kindness”

GUEST POST|Simple Ways You And Your Family Can STOP And Let Go Of Stress

This is a guest post written by Eileen Burns.

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Do you struggle to switch off and relax? I mean really relax without the urge to just switch on the tv or your iPad as a distraction. Struggling to switch off, isn’t just an adult problem, sadly it is now very much a child and teenage problem as well. Constant over stimulation from unhealthy thinking and poor lifestyle and behavior patterns are playing havoc with a large majority of the world’s population.  Many think it’s just the way life is. They don’t realize or recognize with simple lifestyle changes how much easier life can be. Continue reading “GUEST POST|Simple Ways You And Your Family Can STOP And Let Go Of Stress”

Tools for Your Journey

As the self-kindness portion of The Kindness Challenge has come to an end, I just wanted to share something I think a lot of people need to be reminded of. We’re all on this journey of life with no instructions or manual. We’re all doing the best we can with the tools at our disposal during our journey. It’s easy to look back and see how we could have done things better because we have tools that would have been useful and a different perspective.  Continue reading “Tools for Your Journey”

Week 4| Kindness Role Model

Attention Kindness Challenge participants!

In this post, you’ll find:

  • this week’s theme prompt & exercise
  • the reflection post prompt questions for this week

If you haven’t signed up for the challenge yet and would like details about the challenge, click here.

Don’t forget to bookmark this post so you can link your reflection post here once you write it at the end of the week. 

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Continue reading “Week 4| Kindness Role Model”

The Journey of Self-Acceptance

It’s funny because as I sit and think of self-acceptance many things come to mind. Over the years I’ve had to find my way and myself. Growing up in a military family, I always felt out of place. I always seemed to arrive at a new base and be missing out. My peers had their groups, and I never quite fit in. I always thought it was because I arrived too late. Continue reading “The Journey of Self-Acceptance”

Sleep, Dreams & Technology

Years ago, I identified I needed a minimum of 8 hours of sleep to function at my best (when I say a minimum of 8 I really mean I feel awesome with 9 or 10). While getting the amount of sleep my body requires isn’t an issue for me, I thought this video might be helpful for those that do struggle with it. There are so many aspects of sleep discussed in this video from societal norms to the science behind sleep and the importance of dreaming. I encourage you to bookmark this and come back to it when you can watch the video because it has lots of great information and information to reflect on.

Continue reading “Sleep, Dreams & Technology”

If Only you’d Known…

Community question of the week!

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What did you wish you knew when you first started blogging? Maybe you’ve been blogging for a while and it’s something that would have saved you time in the beginning. Maybe you’re just starting on your journey and it’s something you’re stuck on. Continue reading “If Only you’d Known…”

Pulse Check |Kindness Challenge

Attention all Kindness Challenge participants!

I just wanted to check in with you and see how this week is going. No matter what week of the challenge you’re on, feel free to share in the comments how it’s going. If you haven’t published your reflection post for a previous week, feel free to do so. Continue reading “Pulse Check |Kindness Challenge”