Kindness Challenge Finale

Attention Kindness Challenge participants!

If you haven’t signed up for the challenge yet and would like details about the challenge, click here.

Don’t forget to bookmark this post so you can link your reflection post here once you write it at the end of the week. 

Continue reading “Kindness Challenge Finale”

Week 7| Grateful for Kindness

Attention Kindness Challenge participants!

In this post, you’ll find:

  • this week’s theme prompt & exercise
  • video showing how kindness always returns its investment
  • the reflection post prompt questions for this week

If you haven’t signed up for the challenge yet and would like details about the challenge, click here. Continue reading “Week 7| Grateful for Kindness”

Week 6| Kindness Without Expectation

Attention Kindness Challenge participants!

In this post, you’ll find:

  • this week’s theme prompt & exercise
  • video showing how kindness always returns its investment
  • the reflection post prompt questions for this week

If you haven’t signed up for the challenge yet and would like details about the challenge, click here. Continue reading “Week 6| Kindness Without Expectation”

Energy, Attention & Intention

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It’s funny, today I was thinking about the importance of what you focus on. As a kid, I remember seeing behaviors, traits, and characteristics that I didn’t like and vowing to never do or be that way. The thing is, inevitably, I ended up doing and becoming the way I didn’t want to. During my journey of self-discovery, I realized that I had spent too much time taking note of and focusing on what I didn’t want. True to the saying, Continue reading “Energy, Attention & Intention”

Week 5| Choosing Kindness

Attention Kindness Challenge participants!

In this post, you’ll find:

  • this week’s theme prompt & exercise
  • video showing the ripple effect of kindness
  • the reflection post prompt questions for this week

If you haven’t signed up for the challenge yet and would like details about the challenge, click here. Continue reading “Week 5| Choosing Kindness”

Tools for Your Journey

As the self-kindness portion of The Kindness Challenge has come to an end, I just wanted to share something I think a lot of people need to be reminded of. We’re all on this journey of life with no instructions or manual. We’re all doing the best we can with the tools at our disposal during our journey. It’s easy to look back and see how we could have done things better because we have tools that would have been useful and a different perspective.  Continue reading “Tools for Your Journey”

Week 4| Kindness Role Model

Attention Kindness Challenge participants!

In this post, you’ll find:

  • this week’s theme prompt & exercise
  • the reflection post prompt questions for this week

If you haven’t signed up for the challenge yet and would like details about the challenge, click here.

Don’t forget to bookmark this post so you can link your reflection post here once you write it at the end of the week. 

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Continue reading “Week 4| Kindness Role Model”

The Journey of Self-Acceptance

It’s funny because as I sit and think of self-acceptance many things come to mind. Over the years I’ve had to find my way and myself. Growing up in a military family, I always felt out of place. I always seemed to arrive at a new base and be missing out. My peers had their groups, and I never quite fit in. I always thought it was because I arrived too late. Continue reading “The Journey of Self-Acceptance”

Week 3| Self-Acceptance

Attention Kindness Challenge participants!

In this post, you’ll find:

  • this week’s theme prompt & exercise
  • the reflection post prompt questions for this week and the end of the self-kindness portion of the challenge
  • suggested reading & video
  • a screensaver for this week’s theme

If you haven’t signed up for the challenge yet and would like details about the challenge, click here.

Don’t forget to bookmark this post so you can link your reflection post here once you write it at the end of the week.  Continue reading “Week 3| Self-Acceptance”

Week 2| Self-Compassion

Attention Kindness Challenge participants!

In this post, you’ll find:

  • this week’s  theme prompt & exercise
  • video about the difference between self-ish and self-full
  • the reflection post prompt questions

If you haven’t signed up for the challenge yet and would like details about the challenge, click here. Continue reading “Week 2| Self-Compassion”