Welcome Participants!

I’m so excited to welcome the newest participants to sign up for the 2nd annual Kindness Challenge! Last year we had over 80 people sign up to participate. This year we are currently at 66 participants. Help me spread the word and get as many people to sign up to commit to this kindness movement by sharing this post! I personally encourage you to invite those in your inner circle to participate. Your partner, children, siblings, parents, friends, coworkers. They don’t have to be bloggers to participate, they can participate using social media.
Continue reading “Welcome Participants!”

Progress Over Perfection

Blog (1).png

I know the illusion of perfection is appealing. The thing is, perfection has a way of holding us back. It can make us feel like we can’t move forward until we’re “ready”. If we wait on being perfect, we’ll miss out on a lot of opportunities. Continue reading “Progress Over Perfection”

Cover Reveal!

I’m very excited to share the cover of my upcoming book with you. A member of our blogging community who has been an incredible source of support did the honor of revealing the cover on his blog yesterday. Please check out what Gary has to offer if you don’t know him already. Thanks again Gary ❤ Continue reading “Cover Reveal!”

Beta Reader Book Review

I’m so humbled to have my first book review published by one of my beta readers. Thank you so much, Lauren, for your honest feedback. ❤

In ‘Wage War on your Mind and Fight for your Life’ Niki shares the process that she used to overcome her depression. It’s full of personal stories, hints and tips for self care, ways to lift your spirits and questions to help you get there. Niki is a fantastic and personal author. She is honest about the doubts she faced when writing this book. She is open that she wrestled with writing this book – I am glad that she did! Right at the beginning Niki tells you to put the book down if it’s not the right time for you. I love that she cares about you more than sales of her book!

Continue reading “Beta Reader Book Review”

Connection, Nurture & Soul

Today was one of those days that I just needed to connect with myself. I asked my husband to get the girls ready and go out for a long Daddy daughter day. By 11 am I had the house to myself! Continue reading “Connection, Nurture & Soul”


Attention beta readers! 

You know who you are 🙂 If we’ve been in contact and you’re one of the beta readers for my upcoming book, I have some exciting news!! My book is going through the final round of editing before you get the copy in your virtual hands! Be on the lookout for an email from Niki Meadows, it might go to your spam folder so I just wanted to let you know in advance. You should expect to hear from me with more information in the next week.  Continue reading “Milestone!”


In a world of instant results and era of instant gratification, I think it’s important to remember-

Consistency is key! Whether it’s physical fitness, emotional stability, or peace of mind you have to take a step each day to render the results you want. 

Continue reading “Consistency”

Meditating in Nature

Today I’m thankful for the wonderful time I had yesterday. I went on a hike with my photography group to practice all of the elements and techniques we’ve learned so far. It was a 4.5-mile hike in the woods. The air was crisp and the breeze was gentle but chilly. Continue reading “Meditating in Nature”

Workplace Mindfulness & Mudras

Here’s a couple of posts that caught my eye when I searched the “wellness” tag. I thought you might enjoy these quick reads. Please be sure to leave some love on the original blogger’s page as I’m just sharing some great things I’ve found in the blogosphere.  Continue reading “Workplace Mindfulness & Mudras”